Jun 27, 2008, 9:15pm
Beata bought a Wii Fit off Craigslist within a few days of it becoming available, and I've been waiting for it for some time.
I started a loose, sortathere diet before getting the wii fit, and now have more or less finalised it, with some changes on some days. My daily diet consists of
- Apple or Orange + coffee in the morning. Sometimes two of each
- Orange and other fruit (varies) around late lunch, and more coffee. Usually espresso based.
- One main meal usually of tuna. Not canned tuna, but tuna steaks, either sashimi / sushi style (raw) or slightly cooked. I usually have a veggie with it, which varies, sometimes spinach sometimes salad, sometimes beans, sometimes green peas, sometimes in the forum of soup.
- Red wine with dinner. Usually a good Pinot. I'm wary of phenols and other crap in cheap wines. One glass.
- One more leisurely glass of red wine later in the eve.
That's it. Tuna's the main "meat". Sometimes I substitute bison (egggggsellent red meat choice). When I go out, I stick to tuna dishes... fortunately Vancouver's got a lot of tuna choices.
Oh and vitamins and supplements. Usually a multivitamin and Vitamin C.
So I was getting into this diet before the WiiFit, sorta... then the WiiFit came. My BMI was through the roof (FUCKING high, that's all you need to know). Weight... well it was more than I expected.
So after spending a week getting acquainted with the Wii Fit's various programs of Yoga, Excercises, Aerobics and Balance games, (and having my BMI drop by .5 and my weight drop by 3lbs (which means nothing at my weight), I came up with a workout plan:
- 20 mins yoga
- 30 mins exercises
- 20 mins aerobics
- 10 mins balance
And that's what I pretty much do today, but usually I do an extra 5, 10 mins of "calming" yoga at the end instead of the balance games. The balance games are for fun, and not so much for exercise. I do some (for me) difficult yoga poses. I do some easy, medium, and slightly difficult toning exercises (I'm creaky by the end of them), and where I really push myself is in the aerobics. I do 3 mins hula hoop (lol, no video, please), about 8 minutes steppercize (two rounds), then the knockout punch - two sessions of boxing, one beginner, one advanced. I'm dripping sweat by the end of those.
I try to do the 1 hour each day. So far in 22 days of Wii Fit, (15 disregarding the first week), I've missed four days. And the progress is starting to be real.
Day 7: BMI -0.5, Weight -3lbs
Day 12: BMI -0.7, Weight: -5.5lbs
Day 18: BMI -1.9, Weight: -9.9lbs
Day 23: BMI -2.3, Weight: -15.1lbs
I'd say out of that weight loss, probably 7-9lbs is real loss - the rest is probably water etc retention. But it's starting to show results, and I guess the coolest thing is, it's actually fun. Well I'll be honest. The yoga I'm meh on, the exercises I'm not jonesing on, but the hardest workout by far is the boxing, even the beginner one, and I really enjoy that. I could just do 60 mins of boxing each day - breaking it up into three or four 10 or 15 minute sessions.
More to follow, or you can see rare, barely occasional updates on my twitter feed.
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Photos from Algonquin Park
Photos from my trip to Algonquin Park this fall with my Mom and two brothers.
Making Snow for the Fortress
One of the worst jobs I ever had... till I got out.
Tools I Use
The tools I use to build websites and lead a tech life.
iPod and iTunes Offline
iMark's iTunes and iPod isn't iPlaying anything right iNow.
Most Recent Songs
Fiddlers Green by The Tragically Hip
Around The Bend by Pearl Jam
Here With Me (Rollo's Chillin' With the Family Mix) by Dido
With arms open wide by Creed
truffle pigs by Matthew Good Band
In the News
Burundi and Beyond - NY Times
Great article by Peter Meehan - provided some background.
St. Petersburg Times
Side mention in an article about good machines
AP Story on Espresso
Background and information provided
NY Times - Grinders Article
Especially proud of this one - got the reporter to focus on grinders
Globe and Mail
LOL - showing bad reporting, dude says I'm an American-based site!
The Olympian, WA
Talks about my love for the El Sal Siberia Pacamara
Seattle Times - Clover
Interviewed for comments on the Clover brewer
NY Times - How it Works
Background and information for various espresso machines
Time Mag Article
Just a brief mention, article about roasting beans.
Front page article about consumers getting into specialty coffee.
Quoted reference to what I wrote in an article at CoffeeGeek.
USA Today - Barista Jam
Intereviewed for my thoughts on what the epitome of espresso is.
The Wall Street Journal has interviewed me 3 times. This is the first time my name got in a story.
Interview with Reuters, Jan 2 - this is the USA Today version.
My Other Stuff
Launched Dec 22, 2001, this is THE online community for espresso and coffee fanatics.
It's all new, as of March, 2002. My personal coffee obsession site.
My company's site - needs an update!
Hey, if you feel the need to buy me something, check here!
Great gadget site run by the guy who used to do Gizmodo.
This is how I get my daily news fix.
The most active forums for digital photography online today.
Need my Daily Zen fix!
A blog about car stuff. Vroom Vroom.
An industrial design blog. Very cool stuff.
Friends and Family Plan
Beata's got her own blog! She updates it most days.
Riddla on Flickr
Matt Riddle's flickr account, updated regularly
Irdy, my friend from Jakharta, on Flickr
Canon EF 24-105 f4 L Lens
The best lens I've ever owned. Super sharp and quick.
A full frame dSLR, with luscious colour reproduction.
Alzo Digital Lights
Some amazing florescent cold lights for product photography
Canon Xsi dSLR
Amazing technology and image quality in a tiny package.
Latest prosumer camera from Canon - a much better upgrade than the 30D
Great 2.2lb computer that does most of my travel / writing needs
28mm f1.8 Lens
A great lens for closeup work and full picture photography
Finally got the right tools for freezing green coffee.
Canon 50mm 1.4
Most amazing lens I've ever owned. Produces stellar photos.
Super wide angle (full frame fisheye) zoom for my Canon 20D